Strength
Build lean, functional strength that supports your body for life.
Phit Physique Power Pilates
Stronger for what comes next.
Private online Pilates and strength coaching, with a specialty in women 40+. Move with purpose. Feel like yourself again.
Book a Free Discovery →
A practice that meets you where you are
Coaching that sees the whole body.
Mobility
Improve movement, flexibility, and balance so everyday life feels easier.
Confidence
Feel capable in your body, with clear instruction at every step.
Nutrition coaching
Nutrition that supports your goals.
Nutrition is a key part of reaching your personal health and wellness goals. Thoughtful coaching helps connect the work you do in a session with the choices that support you every day.
Start with a focused 15-minute nutrition discovery call to talk through your goals and the support that could help.
Request a 15-minute nutrition call →Kind words from clients
Real people. Real results.
“Great Instruction! I am new to Pilates and could keep up during the session because of her. It was tough, but she guided me through it, pushing and motivating me. I am definitely a fan.”
“Nicole makes the workout so much fun. She is very serious about making it help your body become stronger and healthier.”
“Nicole is one of the best instructors I’ve worked with. Extremely knowledgeable, great personality, overall great instructor. Highly recommend!”
Personal, live, and online
Your training can change with you.
Nicole combines Pilates precision, strength work, and thoughtful progressions to help you build from exactly where you are.
Explore private training →New to Pilates?
Start with a conversation, not a commitment.
In a free 30-minute discovery session, you can talk through your goals and find the right way to begin.